Knorr
Cheesy Spinach Dip
Prepared w/ milk & margarine
Nutrition Facts
Serving Size
Amount Per Serving
620
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 2.5g
14%
Dietary Fiber 4g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 21g
0%
Vitamin D 0mcg
21%
Calcium 270mg
30%
Iron 5.4mg
12%
Potassium 580mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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