Aunt Maple's
Buttermilk Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 0.5 cup = 60g
Amount Per Serving
210
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 7g
12%
Includes 6g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
18%
Calcium 230mg
13%
Iron 2.4mg
2%
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Aunt Maple's Items
| Aunt Maple'sLite Syrup 2 tbsp | |
| Aunt Maple'sProtein Pancake & Waffle MixDry mix only 0.5 cup (61g) | |
| Aunt Maple'sOriginal Syrup 2 tbsp | |
| Aunt Maple'sButter Flavored Syrup 2 tbsp |