Cauliflower (Raw)
4" diameter head
Nutrition Facts
Serving Size 1 small head = 265g
Amount Per Serving
66
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Total Sugars 5.1g
0%
Includes 0g Added Sugars
Protein 5.1g
0%
Vitamin D 0mcg
4%
Calcium 58mg
6%
Iron 1.1mg
17%
Potassium 792mg
0%
Vitamin A 0mcg
142%
Vitamin C 128mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.9 Net Carbs Per Serving
Burn 66 Calories
12.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 66 Calories
9.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 66 Calories
4.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 66 Calories
3.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 66 Calories
5.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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