Raybern's
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich
Nutrition Facts
Serving Size 1 sandwich = 122g
Amount Per Serving
240
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 2g
2%
Includes 1g Added Sugars
Protein 16g
0%
Vitamin D 0mcg
12%
Calcium 161mg
11%
Iron 2mg
3%
Potassium 125mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Raybern's Items
| Raybern'sBarbeque Pulled Pork Sandwich 1 sandwich (156g) | |
| Raybern'sPhilly Cheesesteak 1 sandwich (156g) | |
| Raybern'sRoast Beef Cheddar Melt Sandwich 1 sandwich (170g) | |
| Raybern'sChicken Bacon Ranch Sandwich 1 sandwich (184g) | |
| Raybern'sPastrami & Cheese Sandwich 1 sandwich (156g) | |
| Raybern'sNashville Style Chicken Sub 1 sandwich (136g) | |
| Raybern'sMaple Biscuit, Sausage, Egg & Cheddar Cheese Sandwich 1 sandwich (112g) | |
| Raybern'sMaple Waffle, Sausage, Egg & American Cheese Sandwich 1 sandwich (117g) | |
| Raybern'sMaple Pancake, Sausage, Egg & Cheddar Cheese Sandwich 1 sandwich (117g) |