Ayo
Chicken Yassa
Nutrition Facts
Serving Size 1 container = 227g
Amount Per Serving
530
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 4g
6%
Includes 3g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
4%
Calcium 46mg
11%
Iron 2mg
2%
Potassium 112mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Ayo Items
| AyoWaakye Beans & Rice 1 container (227g) | |
| AyoJollof Rice 1 container (227g) | |
| AyoPepper Sauce 1 tbsp | |
| AyoShito Sauce 1 tbsp |