Mason Dixie
Maple Liège Waffles
Nutrition Facts
Serving Size 1 waffle = 63g
Amount Per Serving
220
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 16g
30%
Includes 15g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
1%
Calcium 14mg
0%
Iron 0mg
1%
Potassium 48mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Mason DixieChicken Sausage & Apple Liège Waffle Sandwich 1 sandwich (97g) | |
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| Mason DixieButtermilk Biscuit Sandwich w/ Sausage & Egg 1 sandwich (132g) |