Unpeeled Eggplant
Raw
Nutrition Facts
Serving Size 1 eggplant = 548g
Amount Per Serving
137
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
58%
Dietary Fiber 16.1g
Total Sugars 16.1g
0%
Includes 0g Added Sugars
Protein 5.4g
0%
Vitamin D 0mcg
4%
Calcium 49mg
7%
Iron 1.3mg
27%
Potassium 1250mg
1%
Vitamin A 5mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.1 Net Carbs Per Serving
Burn 137 Calories
25.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 137 Calories
20.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 137 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 137 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 137 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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