Low Sodium Black Beans
Canned
Nutrition Facts
Serving Size 1 cup = 240g
Amount Per Serving
218
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
59%
Dietary Fiber 16.6g
Total Sugars 0.6g
0%
Includes 0g Added Sugars
Protein 14.5g
0%
Vitamin D 0mcg
6%
Calcium 84mg
26%
Iron 4.6mg
16%
Potassium 739mg
0%
Vitamin A 0mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.2 Net Carbs Per Serving
Burn 218 Calories
40 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 218 Calories
32.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 218 Calories
14.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 218 Calories
11.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 218 Calories
18.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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