Whole Hazelnuts
Nutrition Facts
Serving Size 1 cup = 135g
Amount Per Serving
848
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
47%
Dietary Fiber 13.1g
Total Sugars 5.9g
0%
Includes 0g Added Sugars
Protein 20.2g
0%
Vitamin D 0mcg
12%
Calcium 154mg
35%
Iron 6.3mg
20%
Potassium 918mg
0%
Vitamin A 1mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.4 Net Carbs Per Serving
Burn 848 Calories
155.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 848 Calories
127.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 848 Calories
58 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 848 Calories
45.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 848 Calories
70.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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