Chopped Ham Hocks
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
375
Calories
% Daily Value*
57%
Saturated Fat 11.4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 1.5g
0%
Includes 0g Added Sugars
Protein 20.5g
7%
Vitamin D 1.4mcg
1%
Calcium 18mg
6%
Iron 1mg
8%
Potassium 360mg
2%
Vitamin A 22mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.5 Net Carbs Per Serving
Burn 375 Calories
68.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 375 Calories
56.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 375 Calories
25.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 375 Calories
20.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 375 Calories
31.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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