Watermelon
15" long x 7.5" diameter
Nutrition Facts
Serving Size 1/4 melon = 1130g
Amount Per Serving
340
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
16%
Dietary Fiber 4.5g
Total Sugars 70g
0%
Includes 0g Added Sugars
Sugar Alcohols 0g
Protein 6.9g
0%
Vitamin D 0mcg
6%
Calcium 79mg
15%
Iron 2.7mg
27%
Potassium 1265mg
35%
Vitamin A 318mcg
102%
Vitamin C 92mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.8 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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