Watermelon
15" long x 7.5" diameter
Nutrition Facts
Serving Size 1/4 melon = 1130g
Amount Per Serving
340
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
16%
Dietary Fiber 4.5g
Total Sugars 70g
0%
Includes 0g Added Sugars
Sugar Alcohols 0g
Protein 6.9g
0%
Vitamin D 0mcg
6%
Calcium 79mg
15%
Iron 2.7mg
27%
Potassium 1265mg
35%
Vitamin A 318mcg
102%
Vitamin C 92mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.8 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Evolution FreshMighty Watermelon Juice 1 bottle (11 fl oz) | |
| MonsterUltra Watermelon Energy Drink 16 fl oz | |
| Jugo JuiceWatermelon Wiggle Smoothie 1 smoothie | |
| TumsNaturals Black Cherry & Watermelon Ultra Strength 1000 1 tablet | |
| Ocean SprayCran-Watermelon Juice Drink 8 fl oz | |
| ReignWatermelon Warlord Energy Drink 16 fl oz | |
| Island OasisWatermelon Mint Beverage Mix 4 fl oz | |
| Ring PopWatermelon Ring Pop 1 piece (14g) | |
| Fit & ActiveStrawberry Watermelon Water Enhancer 0.5 tsp | |
| BioSteelWatermelon Hydration MixSingle serve packet 1 packet (7g) | |
| Grimaldi'sWatermelon Iced Tea 1 order | |
| Grimaldi'sWatermelon Italian Soda 1 order |