Chicken Cordon Bleu
Typical recipe. Half chicken breast w/ ham & sauce.
Nutrition Facts
Serving Size 1 roll = 229g
Amount Per Serving
481
Calories
% Daily Value*
38%
Saturated Fat 7.6g
Trans Fat 0g
5%
Dietary Fiber 1.4g
Total Sugars 1.4g
0%
Includes 0.2g Added Sugars
Protein 51.8g
3%
Vitamin D 0.5mcg
17%
Calcium 222mg
14%
Iron 2.6mg
12%
Potassium 584mg
13%
Vitamin A 119mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.9 Net Carbs Per Serving
Burn 481 Calories
88.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 481 Calories
72.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 481 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 481 Calories
25.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 481 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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