back to blog

Mexican Spiced Sweet Potato Black Bean Cakes

Sweet Potato Black Bean Cake Recipe

These baked potato cakes combine nutritious sweet potatoes and black beans with flavorful Mexican spices. They can be eaten alone with a few of your favorite garnishes or top them with a poached egg for a filling breakfast. The patties can also be used as veggie burgers or break them up and use them as filling for tacos or burritos.

Yield: 6 potato cakes

Preparation time: 15 minutes

Baking time: 20 minutes

Ingredients

2 medium sweet potatoes

1 (15 oz.) can no-salt added black beans, rinsed and drained

2 cloves garlic, minced

2 green onions, sliced

2 tbsp chopped fresh cilantro

½ tsp ground cumin

½ tsp chili powder

½ tsp salt

¼ tsp oregano

1/8 tsp ground cinnamon

Juice and zest of 1 lime

1 tsp hot sauce (optional)

Garnish options: Greek yogurt, sour cream, cilantro, green onions, chives, salsa

Directions

Preheat the oven to 425 degrees Fahrenheit.

Bake the potatoes in the microwave per your microwave’s instructions, about 5 to 7 minutes on high.

Place the black beans in a medium bowl. When the potatoes are cool enough to handle, scoop out the flesh and place it in the bowl. Mash the beans and potatoes until about half of the beans are mashed and half are still whole.

Add the garlic, green onions, cilantro, cumin, chili powder, salt, oregano and cinnamon. Stir to combine all ingredients. Stir in the lime juice, lime zest, and hot sauce (if using).

Form the mix into 6 patties. Place the patties on a baking sheet lightly coated with olive oil. Bake for 10 minutes. Carefully flip the patties and bake for 10 minutes more. Serve warm.

Nutrition information for one potato cake: Calories 126; Total Fat 0.2 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 300 mg; Carbohydrate 26.9 g; Fiber 5.3 g; Sugar 7.2 g; Protein 4.8 g

MyFoodDiary.com - Calorie counting made easy
About MyFoodDiary

MyFoodDiary makes counting calories easy. Search from over 80,000 foods.

Learn More
Follow Us on the Web f Facebook
P Pinterest
t Twitter
G+ Google+

RSS Feed

Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss