Frieda's

Swiss Chard

Nutrition Facts

Serving Size
cup
1 cup = 85g
Amount Per Serving
% Daily Value*
0%
Total Fat 0g
0%
Cholesterol 0mg
8%
Sodium 180mg
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
3% Calcium 40mg
8% Iron 1.4mg
4% Potassium 180mg
17% Vitamin A 150mcg
30% Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Frieda's Items

Frieda'sAssorted Fingerling Potatoes
4 potatoes (148g)
Frieda'sRoasted Red Peppers
1 piece (28g)
Frieda'sCara Cara Oranges
1 medium orange (140g)
Frieda'sGrape Tomatoes
23 cup (85g)
Frieda'sShiitake Mushrooms
4 mushrooms (72g)
Frieda'sSnow Peas
1 cup (85g)
Frieda'sAlmond Cookies
2 cookies (29g)
Frieda'sCrystallized Ginger
9 pieces (30g)
Frieda'sBaby (Nino) Bananas
1 banana (85g)

A Healthier You Starts Today

Sign Up