Arby's
French Dip & Swiss Toasted Sub
Nutrition Facts
Serving Size
Amount Per Serving
533
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 3g
Protein 29g
8%
Calcium 110mg
10%
Iron 1.8mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
64 Net Carbs Per Serving
Burn 533 Calories
97.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 533 Calories
80.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 533 Calories
36.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 533 Calories
28.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 533 Calories
44.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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