Arby's
Bacon Beef 'n Cheddar Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
521
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 2g
7%
Dietary Fiber 2g
Sugars 9g
Protein 27g
6%
Calcium 80mg
23%
Iron 4.1mg
5%
Vitamin A 45mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 521 Calories
95.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 521 Calories
78.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 521 Calories
35.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 521 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 521 Calories
43.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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