Almonds – Unsalted

Nutrition Facts

Serving Size
cup
1/4 cup = 28g
Amount Per Serving
213
Calories
% Daily Value*
29%
Total Fat 18.6g
7% Saturated Fat 1.3g
0%
Cholesterol 0mg
0%
Sodium 0mg
14%
Dietary Fiber 4g
Sugars 1.3g
0%
Includes 0g Added Sugars
0% Vitamin A 0 IU
0% Vitamin C 0mg
0% Vitamin D 0mcg
11% Calcium 107mg
8% Iron 1.4mg
28% Potassium 990mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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