Firehouse Subs
Hero Sub
Nutrition Facts
Serving Size
Amount Per Serving
800
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 15g
Protein 48g
23%
Calcium 300mg
25%
Iron 4.5mg
25%
Vitamin A 225mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 800 Calories
146.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 800 Calories
120.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 800 Calories
54.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 800 Calories
43 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 800 Calories
66.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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