Muesli Cereal
Nutrition Facts
Serving Size 1 cup = 85g
Amount Per Serving
289
Calories
% Daily Value*
3%
Saturated Fat 0.7g
22%
Dietary Fiber 6.2g
Sugars 26.4g
Protein 8.2g
3%
Vitamin D 0.6mcg
0%
Calcium 0mg
41%
Iron 7.4mg
6%
Potassium 275mg
15%
Vitamin A 133mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59.9 Net Carbs Per Serving
Burn 289 Calories
53.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 289 Calories
43.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 289 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 289 Calories
15.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 289 Calories
24.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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