Wheat & Bran Cereal
Presweetened w/ Nuts & Fruits
Nutrition Facts
Serving Size
Amount Per Serving
211
Calories
% Daily Value*
2%
Saturated Fat 0.4g
19%
Dietary Fiber 5.3g
Sugars 16.4g
Protein 3.9g
5%
Vitamin D 1mcg
2%
Calcium 24mg
30%
Iron 5.4mg
4%
Potassium 210mg
25%
Vitamin A 226mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.6 Net Carbs Per Serving
Burn 211 Calories
38.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 211 Calories
31.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 211 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 211 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 211 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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