Sweetened Whole Wheat & Rolled Oats Cereal w/ Nuts & Fruit
Nutrition Facts
Serving Size
Amount Per Serving
203
Calories
% Daily Value*
3%
Saturated Fat 0.6g
14%
Dietary Fiber 4g
Sugars 13.3g
Protein 4.3g
5%
Vitamin D 0.9mcg
2%
Calcium 20mg
20%
Iron 3.6mg
4%
Potassium 185mg
4%
Vitamin A 38mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.5 Net Carbs Per Serving
Burn 203 Calories
37.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 203 Calories
30.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 203 Calories
13.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 203 Calories
10.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 203 Calories
17 minutes
Running at 10 min/mile
150-pound adult. No incline.
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