Hamburger w/ Condiments
Nutrition Facts
Serving Size
Amount Per Serving
272
Calories
% Daily Value*
18%
Saturated Fat 3.6g
Trans Fat 0g
8%
Dietary Fiber 2.3g
Sugars 6.7g
Protein 12.3g
1%
Vitamin D 0.1mcg
10%
Calcium 130mg
15%
Iron 2.7mg
4%
Potassium 191mg
2%
Vitamin A 15mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.9 Net Carbs Per Serving
Burn 272 Calories
49.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 272 Calories
41 minutes
Weight training
150-pound adult. Moderate effort.
Burn 272 Calories
18.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 272 Calories
14.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 272 Calories
22.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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