Egg & Cheese Sandwich
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
340
Calories
% Daily Value*
33%
Saturated Fat 6.6g
11%
Dietary Fiber 3g
Sugars 5g
Protein 15.6g
6%
Vitamin D 1.2mcg
17%
Calcium 220mg
17%
Iron 3.1mg
6%
Potassium 267mg
32%
Vitamin A 292mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.9 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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