Ham, Egg & Cheese Sandwich
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
347
Calories
% Daily Value*
37%
Saturated Fat 7.4g
Protein 19.2g
16%
Calcium 210mg
17%
Iron 3.1mg
18%
Vitamin A 165mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 347 Calories
63.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 347 Calories
52.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 347 Calories
23.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 347 Calories
18.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 347 Calories
29 minutes
Running at 10 min/mile
150-pound adult. No incline.
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