Enriched Self-Rising White Cornmeal
Bolted w/ wheat flour
Nutrition Facts
Serving Size
Amount Per Serving
591
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
38%
Dietary Fiber 10.7g
Protein 14.3g
0%
Vitamin D 0mcg
39%
Calcium 510mg
47%
Iron 8.5mg
7%
Potassium 352mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
114.1 Net Carbs Per Serving
Burn 591 Calories
108.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 591 Calories
89 minutes
Weight training
150-pound adult. Moderate effort.
Burn 591 Calories
40.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 591 Calories
31.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 591 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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