Fried Breaded Chicken (Boneless) w/ Mustard Sauce
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
318
Calories
% Daily Value*
29%
Saturated Fat 5.7g
Protein 17.4g
2%
Calcium 20mg
8%
Iron 1.4mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 318 Calories
58.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 318 Calories
47.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 318 Calories
21.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 318 Calories
17.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 318 Calories
26.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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