White Whole-Grain Corn Flour
Nutrition Facts
Serving Size
Amount Per Serving
422
Calories
% Daily Value*
3%
Saturated Fat 0.6g
40%
Dietary Fiber 11.2g
Sugars 0.8g
Protein 8.1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
15%
Iron 2.7mg
8%
Potassium 369mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78.7 Net Carbs Per Serving
Burn 422 Calories
77.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 422 Calories
63.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 422 Calories
28.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 422 Calories
22.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 422 Calories
35.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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