Pearled Barley

Cooked

Nutrition Facts

Serving Size
cup
1 cup = 157g
Amount Per Serving
193
Calories
% Daily Value*
1%
Total Fat 0.7g
1% Saturated Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 5mg
15%
Total Carbohydrate 44.3g
21%
Dietary Fiber 5.9g
Sugars 0.4g
Protein 3.5g
0% Vitamin A 0 IU
0% Vitamin C 0mg
0% Vitamin D 0mcg
2% Calcium 20mg
12% Iron 2.2mg
4% Potassium 146mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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