Bulgur
Dry
Nutrition Facts
Serving Size
Amount Per Serving
478
Calories
% Daily Value*
2%
Saturated Fat 0.3g
91%
Dietary Fiber 25.6g
Sugars 0.6g
Protein 17.2g
0%
Vitamin D 0mcg
4%
Calcium 49mg
19%
Iron 3.4mg
12%
Potassium 574mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.6 Net Carbs Per Serving
Burn 478 Calories
87.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 478 Calories
72 minutes
Weight training
150-pound adult. Moderate effort.
Burn 478 Calories
32.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 478 Calories
25.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 478 Calories
40 minutes
Running at 10 min/mile
150-pound adult. No incline.
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