Bulgur
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
151
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
29%
Dietary Fiber 8.2g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 5.6g
0%
Vitamin D 0mcg
1%
Calcium 18mg
10%
Iron 1.8mg
3%
Potassium 124mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.6 Net Carbs Per Serving
Burn 151 Calories
27.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 151 Calories
22.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 151 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 151 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 151 Calories
12.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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