Millet
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
207
Calories
% Daily Value*
2%
Saturated Fat 0.3g
8%
Dietary Fiber 2.3g
Sugars 0.2g
Protein 6.1g
0%
Vitamin D 0mcg
0%
Calcium 5mg
6%
Iron 1.1mg
2%
Potassium 108mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.9 Net Carbs Per Serving
Burn 207 Calories
38 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 207 Calories
31.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 207 Calories
14.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 207 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 207 Calories
17.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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