Rye Flour – Medium
Nutrition Facts
Serving Size
Amount Per Serving
361
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
53%
Dietary Fiber 14.9g
Sugars 1.1g
Protein 9.6g
0%
Vitamin D 0mcg
2%
Calcium 24mg
12%
Iron 2.2mg
8%
Potassium 381mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
64.1 Net Carbs Per Serving
Burn 361 Calories
66.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 361 Calories
54.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 361 Calories
24.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 361 Calories
19.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 361 Calories
30.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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