Enriched Self-Rising White Wheat All-Purpose Flour
Nutrition Facts
Serving Size
Amount Per Serving
442
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Sugars 0.3g
Protein 12.4g
0%
Vitamin D 0mcg
32%
Calcium 420mg
32%
Iron 5.8mg
3%
Potassium 155mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
89.4 Net Carbs Per Serving
Burn 442 Calories
81.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 442 Calories
66.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 442 Calories
30.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 442 Calories
23.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 442 Calories
37 minutes
Running at 10 min/mile
150-pound adult. No incline.
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