Whole-grain Wheat Flour
Nutrition Facts
Serving Size 1 cup = 120g
Amount Per Serving
408
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
52%
Dietary Fiber 14.6g
Sugars 0.5g
Protein 16.4g
0%
Vitamin D 0mcg
3%
Calcium 40mg
26%
Iron 4.7mg
9%
Potassium 436mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72.5 Net Carbs Per Serving
Burn 408 Calories
74.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 408 Calories
61.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 408 Calories
27.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 408 Calories
21.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 408 Calories
34.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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