Large Plain Dinner Roll
Homemade w/ lowfat milk
Nutrition Facts
Serving Size 1 roll = 43g
Amount Per Serving
135
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Protein 3.7g
0%
Vitamin D 0mcg
2%
Calcium 30mg
7%
Iron 1.3mg
1%
Potassium 65mg
4%
Vitamin A 37mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.2 Net Carbs Per Serving
Burn 135 Calories
24.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 135 Calories
20.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 135 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 135 Calories
7.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 135 Calories
11.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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