Lowfat Blueberry Muffin
Typical recipe
Nutrition Facts
Serving Size 1 medium muffin = 71g
Amount Per Serving
181
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 19.2g
34%
Includes 17g Added Sugars
Protein 3g
1%
Vitamin D 0.1mcg
2%
Calcium 25mg
8%
Iron 1.4mg
1%
Potassium 68mg
1%
Vitamin A 7mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.5 Net Carbs Per Serving
Burn 181 Calories
33.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 181 Calories
27.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 181 Calories
12.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 181 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 181 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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