Crushed Whole-wheat Crackers
Nutrition Facts
Serving Size
Amount Per Serving
416
Calories
% Daily Value*
16%
Saturated Fat 3.2g
35%
Dietary Fiber 9.9g
Sugars 0.3g
Protein 8.3g
0%
Vitamin D 0mcg
4%
Calcium 50mg
16%
Iron 2.9mg
7%
Potassium 324mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.6 Net Carbs Per Serving
Burn 416 Calories
76.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 416 Calories
62.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 416 Calories
28.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 416 Calories
22.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 416 Calories
34.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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