Lamb Kidneys
Raw
Nutrition Facts
Serving Size
Amount Per Serving
108
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Protein 17.8g
1%
Calcium 10mg
40%
Iron 7.2mg
7%
Potassium 313mg
12%
Vitamin A 105mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.9 Net Carbs Per Serving
Burn 108 Calories
19.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 108 Calories
16.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 108 Calories
7.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 108 Calories
5.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 108 Calories
9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| ProgressoCannellini Beans (White Kidney Beans)Canned 0.5 cup (130g) | |
| Sun BasketLamb Lamb Lettuce Cups w/ Carrots & Mint 1 serving | |
| Lamb KidneysBraised 3 oz | |
| Pork KidneysRaw 1 kidney |