Navy Beans (Mature Seeds)

Boiled. Salt added.

Nutrition Facts

Serving Size
cup
Amount Per Serving
258
Calories
% Daily Value*
2%
Total Fat 1g
2% Saturated Fat 0.3g
0%
Cholesterol 0mg
19%
Sodium 431mg
16%
Total Carbohydrate 47.9g
41%
Dietary Fiber 11.6g
Sugars 0.7g
Protein 15.8g
0% Vitamin A 0 IU
3% Vitamin C 2mg
0% Vitamin D 0mcg
13% Calcium 130mg
25% Iron 4.5mg
20% Potassium 708mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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