Navy Beans (Mature Seeds)

Raw

Nutrition Facts

Serving Size
cup
Amount Per Serving
696
Calories
% Daily Value*
4%
Total Fat 2.7g
3% Saturated Fat 0.7g
0%
Cholesterol 0mg
1%
Sodium 29mg
42%
Total Carbohydrate 126.2g
181%
Dietary Fiber 50.8g
Sugars 4.6g
Protein 46.5g
0% Vitamin D 0mcg
25% Calcium 320mg
74% Iron 13.3mg
52% Potassium 2465mg
0% Vitamin A 0mcg
7% Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75.4 Net Carbs Per Serving
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