Sunfish Pumpkin Seed
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
96
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 21.2g
7%
Calcium 90mg
7%
Iron 1.3mg
8%
Potassium 382mg
2%
Vitamin A 14mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 96 Calories
17.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 96 Calories
14.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 96 Calories
6.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 96 Calories
5.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 96 Calories
8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Bob's Red MillOrganic Shelled Pepitas (Pumpkin Seeds) 3 tbsp (26g) | |
| Trader Joe'sRaw Pepitas (Pumpkin Seeds) 1⁄4 cup (30g) | |
| Sunfish Pumpkin SeedRaw 3 oz | |
| Trader Joe'sPumpkin Spiced Pumpkin Seeds 1⁄4 cup (34g) | |
| Honey StingerAlmond Pumpkin Seed Nut + Seed Bar 1 bar (56g) | |
| DavidSea Salt Pumpkin Pepitas 1⁄4 cup (30g) | |
| Living IntentionsSalted Pumpkin Seeds 1⁄4 cup (28g) | |
| Living IntentionsOrganic Unsalted Pumpkin Seeds 1⁄4 cup (28g) | |
| Living IntentionsVegan Cheezy Pumpkin Seeds 1⁄4 cup (28g) | |
| DavidGreen Chili w/ Lime Pumpkin Pepitas 1⁄4 cup (30g) | |
| Sunfish Pumpkin SeedCooked w/ dry heat 1 fillet | |
| Sunfish Pumpkin SeedRaw 1 fillet |