Sunfish Pumpkin Seed
Raw
Nutrition Facts
Serving Size
Amount Per Serving
75
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 16.5g
5%
Calcium 70mg
6%
Iron 1.1mg
6%
Potassium 298mg
1%
Vitamin A 13mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 75 Calories
13.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 75 Calories
11.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 75 Calories
5.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 75 Calories
4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 75 Calories
6.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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