Black Beans
Boiled from dry. No salt added.
Nutrition Facts
Serving Size 1 cup = 172g
Amount Per Serving
227
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
54%
Dietary Fiber 15g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 15.2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
20%
Iron 3.6mg
13%
Potassium 611mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.8 Net Carbs Per Serving
Burn 227 Calories
41.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 227 Calories
34.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 227 Calories
15.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 227 Calories
12.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 227 Calories
19 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Black BeansBoiled from dry. Salt added. 1 cup | |
| Amy'sBlack Bean Vegetable Soup 1 cup (245g) | |
| Amy'sBlack Bean Enchilada Meal w/ Spanish Rice & Beans 1 tray (283g) | |
| Amy'sBlack Bean BurritoMade w/ black beans & vegetables 1 burrito (170g) | |
| Amy'sBlack Bean & Corn Salsa 2 tbsp (30g) | |
| Amy'sBlack Bean Chili 1 cup (260g) | |
| CedarlaneSuperfood Salad w/ Black Beans & Chickpeas 1 container (340g) | |
| Amy'sBreakfast BurritoBlack beans & tomatoes 1 burrito (170g) | |
| BeanVIVOBaja Black Beans 0.5 cup (130g) | |
| Baja FreshBean & Cheese Burrito – Steak & Black Beans 1 burrito (572g) | |
| Baja FreshBean & Cheese Burrito – Carnitas & Black Bean 1 burrito (587g) | |
| Better BeanBlack Beans – Uncanny Refried 0.5 cup (128g) |