Black Beans

Boiled. No salt added.

Nutrition Facts

Serving Size
cup
1 cup = 172g
Amount Per Serving
227
Calories
% Daily Value*
1%
Total Fat 0.9g
1% Saturated Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2mg
14%
Total Carbohydrate 40.8g
54%
Dietary Fiber 15g
Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 15.2g
0% Vitamin A 0 IU
0% Vitamin C 0mg
0% Vitamin D 0mcg
5% Calcium 50mg
20% Iron 3.6mg
17% Potassium 611mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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