Pinto Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
613
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
107%
Dietary Fiber 29.9g
Sugars 4.1g
Protein 40g
0%
Vitamin D 0mcg
16%
Calcium 210mg
55%
Iron 9.9mg
57%
Potassium 2688mg
0%
Vitamin A 0mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
81.6 Net Carbs Per Serving
Burn 613 Calories
112.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 613 Calories
92.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 613 Calories
42 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 613 Calories
33 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 613 Calories
51.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pinto BeansBoiled from dry. Salt added. 1 cup | |
| Pinto BeansCanned 0.5 cup (130g) | |
| Sprouted Mung Beans (Mature Seeds)Raw 1 cup | |
| Pinto BeansBoiled from dry. No salt added. 1 cup (171g) | |
| Pinto BeansCanned. Liquids drained. 0.5 cup (130g) | |
| Pinto BeansCanned. Drained & rinsed. 0.5 cup (130g) | |
| Mung Beans (Mature Seeds)Boiled 1 cup | |
| Sprouted Mung Beans (Mature Seeds)Stir-fried 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Raw 1 cup | |
| Pinto Beans (Mature Seeds)Boiled w/ salt 1 tbsp |