Mung Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
212
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
55%
Dietary Fiber 15.4g
Sugars 4g
Protein 14.2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
16%
Iron 2.9mg
11%
Potassium 537mg
0%
Vitamin A 2mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.3 Net Carbs Per Serving
Burn 212 Calories
38.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 212 Calories
31.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 212 Calories
14.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 212 Calories
11.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 212 Calories
17.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Sprouted Mung Beans (Mature Seeds)Raw 1 cup | |
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Pinto BeansCanned. Liquids drained. 0.5 cup (130g) | |
| Pinto BeansCanned. Drained & rinsed. 0.5 cup (130g) | |
| Sprouted Mung Beans (Mature Seeds)Stir-fried 1 cup | |
| Adzuki Beans (Mature Seeds)Boiled 1 cup | |
| Sweetened Adzuki Beans (Mature Seeds)Canned 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 tbsp | |
| Sprouted Mung Beans (Mature Seeds)Canned. Drained. 1 cup | |
| Sprouted Mung Beans (Mature Seeds)Boiled w/ salt. Drained. 1 cup |