Chickpeas (Garbanzo Beans)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
268
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
45%
Dietary Fiber 12.5g
Total Sugars 7.9g
0%
Includes 0g Added Sugars
Protein 14.5g
0%
Vitamin D 0mcg
6%
Calcium 80mg
26%
Iron 4.7mg
10%
Potassium 477mg
0%
Vitamin A 2mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.5 Net Carbs Per Serving
Burn 268 Calories
49.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 268 Calories
40.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 268 Calories
18.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 268 Calories
14.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 268 Calories
22.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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