Blackeyed Peas (Cowpeas)

Mature seeds. Boiled w/o salt.

Nutrition Facts

Serving Size
cup
Amount Per Serving
199
Calories
% Daily Value*
1%
Total Fat 0.9g
1% Saturated Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
12%
Total Carbohydrate 35.7g
40%
Dietary Fiber 11.2g
0%
Includes 0g Added Sugars
Protein 13.3g
0% Vitamin D 0mcg
3% Calcium 40mg
24% Iron 4.3mg
10% Potassium 475mg
0% Vitamin A 2mcg
1% Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.5 Net Carbs Per Serving
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