Lentils
Boiled. No salt added.
Nutrition Facts
Serving Size 1 cup = 198g
Amount Per Serving
229
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
56%
Dietary Fiber 15.6g
Total Sugars 3.6g
0%
Includes 0g Added Sugars
Protein 17.9g
0%
Vitamin D 0mcg
3%
Calcium 40mg
37%
Iron 6.7mg
16%
Potassium 731mg
0%
Vitamin A 0mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.3 Net Carbs Per Serving
Burn 229 Calories
42 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 229 Calories
34.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 229 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 229 Calories
12.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 229 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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