Boiled. No salt added.

Nutrition Facts

Serving Size
1 cup = 198g
Amount Per Serving
% Daily Value*
Total Fat 0.8g
1% Saturated Fat 0.1g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 39.9g
Dietary Fiber 15.6g
Sugars 3.6g
Protein 17.9g
0% Vitamin A 0 IU
5% Vitamin C 3mg
0% Vitamin D 0mcg
4% Calcium 40mg
37% Iron 6.7mg
21% Potassium 731mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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