Atlantic Sardine w/ Bone in Oil
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
309
Calories
% Daily Value*
12%
Saturated Fat 2.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 36.7g
36%
Vitamin D 7.2mcg
44%
Calcium 570mg
24%
Iron 4.3mg
13%
Potassium 592mg
5%
Vitamin A 48mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 309 Calories
56.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 309 Calories
46.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 309 Calories
21.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 309 Calories
16.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 309 Calories
25.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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